WE EMPOWER people WITH the

Fundamentals of Well-Being

We help individuals understand their life experiences and discover their strengths, understand their weaknesses, and develop strategies to effectively navigate everyday life.

DO YOU, Your CHILDREN AND ADOLESCENTS, and Your family PRESENT with CHALLENGING BEHAVIOUR, EMOTIONAL, AND SOCIAL PATTERNS THAT IMPACT NEGATIVELY ON RELATIONSHIPS AND EVERYDAY LIVING?

We help children, adolescents, adults, and families develop strategies that empower personal transformation.

At Fundamentals of Well-Being, we use our knowledge of lifespan, brain development, and brain function to help individuals deepen their understanding about themselves, and how their environment impacts them. 

We help people connect to their authentic selves. We support an empowered journey that embraces the fundamentals of well-being

We help people discover their strengths, understand their weaknesses, and develop strategies to adapt to their environment and everyday life. 

We help children, adolescents, adults, and families interpret the meaning of their behavior to increase their ability to meet their evolving needs, improve communication, and deepen connections to adapt more readily in life.

Psychological Services
WElcome to your
SUPPORtive Community

Inside our community, through the discovery of ourselves, emerges a fresh perspective that empowers a shift in how we live our lives. It is along this pathway that individuals develop their understanding of the Fundamentals of Well-Being.

WORKSHOPS | COURSES | EVENTS

We offer empowering support to children, adolescents, adults, and families.

Blog

Discover new ideas, fresh perspectives, and helpful strategies to support your journey to well-being. We’re sharing thoughtful insights to help you learn more about the benefits of The Fundamentals of Well-Being.

The Lie Behind Fear of Failure

Failure is not the opposite of success; it’s a part of success, according to author Ariana Huffington. How many of us truly understand...
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A New Perspective
on Trauma

Survival brain is key to trauma healing Dr. Gabor Mate is reframing trauma as an overwhelming threat you don’t know ...
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Understanding Healthy Attachment

Promoting Healthy Attachment Bonds: Consistent Caregiving is Key   We hear a lot about attachment bonds, but what exactly is ...
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What People Are Saying About Jill

"Jill's ability to connect with our adolescent child was amazing. Prior to seeing Jill, our son was angry and didn't share his feelings. He held everything in to the point of explosive outbursts that caused stress, fighting, and a 'walking-on-egg shells' feeling in our house. Working with Jill changed everything. She gave our son, and our entire family, tools and strategies that we now use everyday to navigate high emotions in stressful situations."

Parent

"Working with Jill makes me feel like I can choose how I want to respond to a situation. When I feel stressed or anxious, I have tools I can use to calm my body, manage my anger, and say things that are not hurtful to others like I used to. I feel like everything has changed since I started working with Jill. She's a good listener and always makes me feel 'normal' knowing that others feel these same things too. I like that I don't feel so intense all the time anymore."

Adolescent CHild

"I've had the pleasure of working with children and their families who see Jill regularly. The changes I've witnessed have been remarkable. I see children who are willing to take responsibility for their choices, use the strategies she's taught them, and communicate more clearly to self-regulate their emotions. I see parents who feel empowered to face the daily struggles of parenting children and adolescents. I see hear hope in their voices and joy in their eyes."

Teacher
ABOUT THE FUNDAMENTALS OF WELL-BEING

We help children, adolescents, adults, and families develop strategies that Empower Personal Transformation.

At Fundamentals of Well-Being, we use our knowledge of lifespan, brain development, and brain function to help children, adolescents, adults and families understand why they are experiencing difficulties.

We help people connect to a positive and authentic self identity. We support an empowered journey that embraces the fundamentals of well-being

We help children, adolescents, adults, and families reveal their strengths, understand their weaknesses, and develop strategies to conquer challenges. 

We help people interpret the meaning of their behavior to increase their ability to meet their evolving needs, improve communication, and deepen connections with themselves and others.

Professional Accreditations
Need Help Preparing for the Professional Practice in Psychology Exam?

We help candidates effectively prepare for the EPPP licensing exam.

Summary

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