Empowered thinking to help you develop
your fundamentals of well-being

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Do you want to learn more about the patterns of your behaviours from a licensed clinical psychologist?

We will help you navigate your life challenges to deepen your understanding of yourself and others.

We offer evidence-based information and interventions that will help strengthen your self-awareness and your interpersonal relationships.

We focus on helping you build your fundamentals of well-being.

The Lie Behind Fear of Failure

Failure is not the opposite of success; it’s a part of success, according to author Ariana Huffington. How many of us truly understand...
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A New Perspective
on Trauma

Survival brain is key to trauma healing Dr. Gabor Mate is reframing trauma as an overwhelming threat you don’t know ...
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Understanding Healthy Attachment

Promoting Healthy Attachment Bonds: Consistent Caregiving is Key   We hear a lot about attachment bonds, but what exactly is ...
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PARENTS MAKE THE BEST AGENTS OF CHANGE

We support parents seeking strategies that will help them empower children with the Fundamentals of Well-Being.

Receive empowering resources, helpful tips, and fresh perspectives that support the well-being of you and your children

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